A wide variety of tours are available to accommodate almost any level experience or conditioning. The tours take you through the rain forest, farms and beaches. This can be a great way to see a variety of local wildlife, depending on the area you visit. Many tours include time to rest and swim in the crystal clear waters of a remote waterfall. Some of our tours take you to rural "TICO" homes or typical ranches where delicious home cooked meals are served to restore your energy. The tour includes lightweight aluminiun specialized Marin and GT bicycles equipped with front Rock Shox suspension and Shimano components and helmets. We suggest that you bring tennis shoes, short or long pants, repellent, camera, bathing suit and a towel (optional). Tours include water, sports drink, equipment, snack, and possibly lunch.